Little Cornbread and Pinto Beans
A comforting, budget-friendly Southern classic, this hearty dish pairs warm, crumbly cornbread with savory, perfectly seasoned pinto beans. Packed with protein and fiber, it’s an easy-to-make, nutritious meal perfect for any lunch.
Prep Time15 minutes mins
Cook Time1 hour hr 30 minutes mins
Resting Time10 minutes mins
Total Time1 hour hr 55 minutes mins
Course: Main Dish
Cuisine: American, Southern
Servings: 4 servings
Equipment
Amount |
Name |
Notes |
1 |
Large Pot |
For cooking pinto beans |
1 |
Mixing Bowl |
For preparing cornbread batter |
1 |
Cast Iron Skillet |
Recommended for best cornbread texture |
1 |
Wooden Spoon |
For stirring beans and cornbread batter |
1 |
Oven |
Preheated to 400°F |
Ingredients
Pinto Beans
Amount |
Unit |
Name |
Notes |
2 |
cups |
Pinto Beans |
Dried or canned |
1 |
small |
Onion |
Chopped |
2 |
cloves |
Garlic |
Minced |
1 |
piece |
Bacon or Ham Hock |
Optional, for smoky flavor |
1 |
tsp |
Salt |
Adjust to taste |
1 |
tsp |
Smoked Paprika |
Optional, for depth of flavor |
4 |
cups |
Water |
Adjust as needed |
Cornbread
Amount |
Unit |
Name |
Notes |
1 |
cup |
Cornmeal |
Stone-ground preferred |
1 |
cup |
Buttermilk |
Adds richness |
1 |
tsp |
Baking Powder |
Helps with fluffiness |
1 |
tsp |
Salt |
Enhances flavor |
1 |
tbsp |
Sugar |
Optional, for slight sweetness |
1 |
large |
Egg |
Binds ingredients |
2 |
tbsp |
Butter |
Melted, for moisture |
Instructions
Cooking Pinto Beans
-
Rinse and soak dried beans overnight for better texture and faster cooking.
-
Heat oil in a large pot, then sauté chopped onions and garlic until fragrant.
-
Add beans, enough water to cover them, and salt. Let simmer for 1-2 hours until tender, stirring occasionally.
-
For a smoky twist, cook with a ham hock or bacon, or add a teaspoon of smoked paprika.
-
Season to taste with black pepper, cumin, or chili flakes.
Making Cornbread
-
Preheat the oven to 400°F (200°C).
-
In a mixing bowl, whisk together cornmeal, baking powder, salt, and sugar (if using).
-
In another bowl, beat the egg and mix with buttermilk and melted butter.
-
Slowly add the liquid mixture into the dry ingredients, stirring gently until just combined.
-
Pour the batter into a greased cast-iron skillet or baking dish.
-
Bake for 20-25 minutes until golden brown and a toothpick inserted in the center comes out clean.
-
Let cool for a few minutes before slicing and serving warm.
Nutrition (Per Serving)
Calories: 350 kcal
Protein: 12g
Carbohydrates: 55g
Fat: 8g
Fiber: 10g
Iron: 2mg
Notes
-
Add jalapeños or cayenne pepper to the cornbread for a spicy kick.
-
Store beans in an airtight container in the fridge for up to 5 days. Cornbread stays fresh for 2-3 days at room temperature.
-
This meal can be frozen for longer storage.