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Delicious keto milkshake in a tall glass with whipped cream, cocoa powder, and crushed nuts, set on a wooden table. A perfect low-carb, creamy dessert
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Keto Milkshake

This keto milkshake recipe is a delicious, creamy, and guilt-free treat perfect for those following a low-carb or ketogenic diet. Made with healthy fats and natural sweeteners, this milkshake is not only indulgent but also helps keep you in ketosis. It's customizable to suit your flavor preferences and can be enjoyed as a refreshing dessert or even a meal replacement.
Prep Time5 minutes
Cook Time0 minutes
0 minutes
Total Time5 minutes
Course: Dessert
Cuisine: American
Servings: 4 servings
Calories: 250kcal

Equipment

  • Blender
  • Measuring cups
  • Spoon
  • Glasses or cups for serving

Ingredients

  • 1 cup Almond milk
  • 1/4 cup Heavy cream
  • 1 tbsp Monk fruit
  • 1 tsp Vanilla extract
  • 1/2 cup Ice cubes
  • 1/4 tsp Xanthan gum

Instructions

  • Prepare all ingredients and ensure the blender is ready.
  • Add the liquid ingredients to the blender first—unsweetened almond milk and heavy cream.
  • Add sweeteners (monk fruit or erythritol), vanilla extract, and any optional flavoring ingredients such as peanut butter.
  • For thickness, add avocado, xanthan gum, or frozen coconut milk cubes.
  • Blend on high speed for about 30-45 seconds or until smooth.
  • Taste the milkshake and adjust sweetness if necessary.
  • Pour into glasses and serve immediately. Garnish with extra toppings, if desired.
  • Enjoy your creamy keto milkshake!

Notes

  • You can easily adjust the texture by adding more ice or liquid depending on your preferences.
  • For a thicker milkshake, use frozen ingredients like coconut milk cubes or frozen berries.
  • The sweetener amount can be adjusted according to taste preferences.
  • This milkshake is an excellent treat for those following a keto or low-carb lifestyle.