Healthy BBQ Chicken Flatbread
This healthy BBQ chicken flatbread is a quick, nutritious, and delicious meal that’s perfect for lunch, dinner, or even as a snack. Made with whole wheat or gluten-free flatbread, lean grilled chicken, low-sugar BBQ sauce, and fresh toppings, this dish is packed with flavor while keeping it light and wholesome.
Servings: 4 servings
Calories: 320kcal
Cost: $5
Equipment
- Oven or Air Fryer
- Baking Sheet or Pizza Stone
- Mixing Bowl
- Knife and Cutting Board
Ingredients
- 1 whole wheat or gluten-free flatbread
- 1 cup cooked and shredded grilled chicken breast
- ¼ cup low-sugar BBQ sauce
- ½ cup low-fat shredded mozzarella cheese
- ¼ small red onion, thinly sliced
- 1 tablespoon chopped fresh cilantro
- 1 teaspoon olive oil
Instructions
- Preheat the oven to 375°F (190°C). If using an air fryer, set it to 350°F (175°C).
- Brush the flatbread lightly with olive oil and place it on a baking sheet or pizza stone.
- Spread BBQ sauce evenly over the flatbread, then top with shredded chicken, cheese, and red onion.
- Bake for 8-10 minutes until the cheese is melted and the edges are crispy.
- Remove from the oven and sprinkle fresh cilantro on top. Let it rest for 5 minutes before slicing.
- Serve warm and enjoy!
Notes
- For a low-carb version, use a cauliflower or almond flour flatbread.
- Swap mozzarella for dairy-free cheese to make it vegan-friendly.
- Add jalapeños or chili flakes for extra spice.